20 Mar Reasons Why Hiking is Food for your Soul
The reason why many travellers prefer to hike regularly is that it keeps their body fit and healthy for any big trips that they plan over time. But apart from the physical benefits, hiking is also good food for your soul and here is why.
Helps in dealing with stress
Hiking can help you relieve your stress and clear your head for some time. Planning a hike over the weekends can help in reducing your blood pressure and cortisol levels that rise up due to the busy work schedule you have for the whole week.
Gives you a moment to live
When you complete the struggle of hiking to the top of a mountain, you will be rewarded with a beautiful view of the surrounding valleys and the plains. You can live in the present and connect with nature. Everything will seem clear and direct in-between nature.
Improves the memory
Studies show that people who spend time in natural settings by hiking or being a part of any adventure sport develop a better memory as compared to those who follow a fixed daily routine. Hikers have a better memory and recollection ability than regular people.
Gives your time to solve problems
If you have a problem than has been bothering you, it is suggested by the researchers that you go for a hike to seek the answers. Hiking provides you with cognitive resources which build your ability of problem-solving. It frees up more brainpower and improves creativity to help think widely.
Improves sleep quality
Hiking provides 28% more energy consumption than plain terrain walking. It also removes the new age stimuli that we are exposed to throughout the day and before going to bed. This helps in better sleeping patterns and also restoring the energy levels the right way.
Makes you happier
Hiking in nature reduces the rumination that is responsible for all the negativity in the body. All the negative thoughts vanish when you are in-between nature, and we feel much happier about ourselves.
Reduces anxiety and depression
Hiking also helps in reducing the anxiety levels in the body and lowering the depression. You can meet new people during your hike, which will also build your confidence in dealing with strangers. It is a natural mood booster.
Makes you humble
Every new hike will give you a different experience and will make you wonder about our existence and the world overall. It will make you more humble and open to new perspectives. You will have heightened gratefulness for life overall.
When you hike with your friends, you start developing a strong bond together as you help each other out through the obstacles of the hike. You also meet new people who can become your close friends in the future.